:root{--oat: #f2eadc;--paper: #fbf8f0;--paper-strong: #fffdf8;--aubergine: #33243a;--aubergine-soft: #594b5e;--tomato: #bd3b2c;--tomato-dark: #9f2f25;--olive: #77823c;--olive-dark: #4b5624;--olive-pale: #e3e8be;--sand: #ded1bd;--line: rgba(51, 36, 58, .14);--shadow: 0 24px 60px rgba(51, 36, 58, .11);--radius-sm: 16px;--radius-md: 28px;--radius-lg: 44px;color-scheme:light;font-family:Inter,Manrope,Avenir Next,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--aubergine);background:var(--oat);line-height:1.55}body:before{content:"";position:fixed;inset:0;z-index:-1;opacity:.52;pointer-events:none;background-image:radial-gradient(circle,rgba(255,255,255,.85) 0 3px,transparent 3.5px);background-size:36px 36px}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}img{display:block;max-width:100%}.shell{width:min(1500px,calc(100% - 64px));margin-inline:auto}.site-header{position:relative;z-index:20}.header-inner{height:104px;display:flex;align-items:center;justify-content:space-between;gap:32px}.brand{display:inline-flex;align-items:center;gap:11px;font-weight:850;line-height:.86;letter-spacing:-.04em}.brand-mark{position:relative;display:inline-grid;place-items:end center;width:38px;height:38px;border-radius:13px 13px 17px 17px;background:var(--tomato);transform:rotate(-6deg)}.brand-mark i{position:absolute;display:block;width:8px;border-radius:999px;background:var(--paper);transform-origin:bottom}.brand-mark i:nth-child(1){height:21px;left:9px;transform:rotate(-25deg)}.brand-mark i:nth-child(2){height:25px;bottom:5px}.brand-mark i:nth-child(3){height:18px;right:9px;transform:rotate(27deg)}.header-inner nav{display:flex;align-items:center;gap:34px;font-size:.94rem;font-weight:720}.header-inner nav a{position:relative;padding:12px 0}.header-inner nav a:after{content:"";position:absolute;left:0;right:100%;bottom:5px;height:2px;background:var(--tomato);transition:right .2s ease}.header-inner nav a:hover:after,.header-inner nav a:focus-visible:after,.header-inner nav a.is-active:after{right:0}.header-cta,.button{display:inline-flex;align-items:center;justify-content:center;gap:11px;min-height:54px;padding:0 24px;border:0;border-radius:var(--radius-sm);font-weight:800;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}.header-cta{color:var(--paper);background:var(--aubergine)}.header-cta:hover,.button:hover{transform:translateY(-2px)}.button-primary{color:#fff;background:var(--tomato);box-shadow:0 14px 30px #ef5b453d}.button-primary:hover{background:var(--tomato-dark)}.button-secondary{color:var(--aubergine);background:#ffffff9e;border:1px solid var(--line)}.button-arrow{width:29px;height:29px;display:inline-grid;place-items:center;border-radius:50%;background:#ffffff2e}.eyebrow{display:inline-flex;align-items:center;gap:10px;margin:0 0 18px;color:var(--olive-dark);font-size:.79rem;font-weight:850;letter-spacing:.14em;text-transform:uppercase}.eyebrow:before{content:"";width:32px;height:2px;background:currentColor}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.045em;line-height:1.01}.display-title{max-width:840px;margin-bottom:34px;font-size:clamp(3.5rem,5.7vw,6.1rem);font-weight:880}.display-title em{position:relative;color:var(--tomato);font-style:normal;white-space:nowrap}.display-title em:after{content:"";position:absolute;left:-2%;right:-2%;bottom:.02em;height:.11em;z-index:-1;border-radius:999px;background:var(--olive-pale);transform:rotate(-1deg)}.section-title{max-width:760px;margin-bottom:18px;font-size:clamp(2.35rem,4vw,4.4rem);font-weight:860}.section-lead{max-width:700px;color:var(--aubergine-soft);font-size:1.13rem}.hero{padding:36px 0 84px;overflow:hidden}.hero-grid{display:grid;grid-template-columns:minmax(0,.98fr) minmax(560px,1.02fr);align-items:center;gap:48px}.hero-copy{position:relative;z-index:2;padding-block:28px}.hero-copy>p:not(.eyebrow){max-width:690px;margin-bottom:34px;color:var(--aubergine-soft);font-size:clamp(1.15rem,1.7vw,1.55rem)}.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:35px}.proof-row{display:flex;flex-wrap:wrap;gap:22px;color:var(--aubergine-soft);font-size:.91rem;font-weight:700}.proof-row span{display:inline-flex;align-items:center;gap:8px}.proof-row i{width:23px;height:23px;display:inline-grid;place-items:center;color:var(--olive-dark);border-radius:50%;background:var(--olive-pale);font-style:normal}.hero-art{position:relative;min-height:670px;padding:54px;overflow:hidden;border-radius:116px 38px 92px 42px;background:var(--paper);box-shadow:var(--shadow)}.hero-art:before{content:"";position:absolute;width:440px;height:440px;top:-130px;left:80px;border:95px solid var(--olive-pale);border-radius:50%;opacity:.72}.art-title{position:relative;z-index:3;max-width:360px;font-size:clamp(2.1rem,3.2vw,3.4rem);font-weight:850;line-height:.98}.plate{position:absolute;width:490px;aspect-ratio:1;right:54px;top:195px;display:grid;place-items:center;border:3px solid white;border-radius:50%;background:#e5d8c4;box-shadow:inset 0 0 0 46px #ffffff6b,0 24px 50px #33243a21}.plate-core{position:relative;width:260px;height:210px}.food{position:absolute;display:block;border-radius:48% 52% 46% 54%;transform:rotate(var(--r, 0))}.food-a{--r: -14deg;width:115px;height:68px;left:42px;top:35px;background:var(--olive)}.food-b{--r: 28deg;width:90px;height:54px;right:15px;top:32px;background:var(--tomato)}.food-c{--r: 9deg;width:142px;height:70px;left:70px;bottom:26px;background:var(--olive-dark)}.food-d{--r: -33deg;width:72px;height:72px;left:10px;bottom:15px;background:#f2bd66}.menu-card{position:absolute;z-index:4;width:355px;left:36px;bottom:72px;padding:28px 30px;border:1px solid rgba(51,36,58,.08);border-radius:28px 42px 34px 22px;background:#fffdf8f0;box-shadow:0 22px 45px #33243a21;transform:rotate(-3deg)}.menu-card-head{display:flex;justify-content:space-between;gap:20px;margin-bottom:23px;font-weight:820}.menu-card-head span:last-child{color:var(--tomato)}.menu-line{display:grid;grid-template-columns:28px 1fr;align-items:center;gap:16px;margin-top:14px}.menu-line i{height:28px;border-radius:10px;background:var(--olive-pale)}.menu-line:nth-child(3) i{background:#f2bd66}.menu-line:nth-child(4) i{background:#ef9b86}.menu-line span{height:7px;border-radius:999px;background:#ddd3c6}.menu-line:nth-child(3) span{width:82%}.menu-line:nth-child(4) span{width:68%}.calorie-badge{position:absolute;z-index:5;right:15px;bottom:22px;width:170px;height:170px;display:grid;place-content:center;text-align:center;color:#fff;border-radius:50%;background:var(--aubergine);transform:rotate(4deg)}.calorie-badge strong{font-size:2.3rem;line-height:1}.calorie-badge span{opacity:.74;font-size:.88rem;font-weight:700}.leaf{position:absolute;z-index:2;width:105px;height:38px;right:48px;top:70px;border-radius:100% 0;background:var(--olive);transform:rotate(-24deg)}.leaf:after{content:"";position:absolute;width:80px;height:32px;left:-50px;top:26px;border-radius:100% 0;background:#9aa455;transform:rotate(-16deg)}.planner-section{padding:44px 0 100px}.planner{display:grid;grid-template-columns:.75fr 1.25fr;gap:50px;padding:56px;border-radius:var(--radius-lg);background:var(--aubergine);color:var(--paper);box-shadow:var(--shadow)}.planner .eyebrow{color:var(--olive-pale)}.planner h2{margin-bottom:22px;font-size:clamp(2.5rem,4vw,4.8rem)}.planner-copy p{max-width:490px;color:#fbf8f0b3;font-size:1.08rem}.planner-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;align-content:center}.field{display:grid;gap:9px}.field-wide{grid-column:1 / -1}.field label,.range-head{font-size:.78rem;font-weight:820;letter-spacing:.08em;text-transform:uppercase}.range-head{display:flex;justify-content:space-between;gap:20px}.range-head output{color:var(--olive-pale);font-size:1.08rem}.planner select{width:100%;height:58px;padding:0 18px;color:var(--aubergine);border:0;border-radius:15px;background:var(--paper)}input[type=range]{width:100%;accent-color:var(--tomato)}.planner .button{align-self:end}.diet-section,.plans-section,.editorial-section{padding:100px 0}.section-head{display:flex;align-items:end;justify-content:space-between;gap:32px;margin-bottom:42px}.text-link{flex:none;display:inline-flex;align-items:center;gap:8px;padding-bottom:5px;border-bottom:2px solid currentColor;font-weight:820}.diet-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.diet-card{position:relative;min-height:250px;padding:31px;overflow:hidden;border:1px solid var(--line);border-radius:var(--radius-md);background:#fbf8f0c7;transition:transform .22s ease,box-shadow .22s ease}.diet-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.diet-card:after{content:attr(data-letter);position:absolute;right:12px;bottom:-54px;color:#33243a0f;font-size:12rem;font-weight:900;line-height:1}.diet-card:nth-child(2n){background:#e3e8bec7}.diet-card:nth-child(3n){background:#ef9b8657}.diet-card small{display:block;margin-bottom:44px;color:var(--olive-dark);font-weight:800;text-transform:uppercase;letter-spacing:.09em}.diet-card h3{max-width:260px;margin-bottom:14px;font-size:1.75rem}.diet-card p{max-width:320px;margin-bottom:0;color:var(--aubergine-soft)}.plans-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.plan-card{display:grid;min-height:286px;padding:26px;border-radius:var(--radius-md);background:var(--paper);box-shadow:0 14px 36px #33243a12;transition:transform .22s ease,box-shadow .22s ease}.plan-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.plan-card-top{display:flex;align-items:start;justify-content:space-between;gap:16px}.pill{display:inline-flex;align-items:center;min-height:30px;padding:0 12px;border-radius:999px;color:var(--olive-dark);background:var(--olive-pale);font-size:.77rem;font-weight:820}.pill-coral{color:#fff;background:var(--tomato)}.plan-arrow{width:38px;height:38px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%}.plan-card h3{align-self:end;margin:34px 0 18px;font-size:1.65rem}.plan-card-meta{display:flex;gap:16px;color:var(--aubergine-soft);font-size:.84rem}.editorial-banner{position:relative;display:grid;grid-template-columns:1fr .72fr;gap:50px;padding:64px;overflow:hidden;border-radius:64px 22px;background:var(--tomato);color:#fff}.editorial-banner:after{content:"";position:absolute;width:420px;height:420px;right:-110px;top:-190px;border:75px solid rgba(255,255,255,.13);border-radius:50%}.editorial-banner h2{max-width:760px;margin-bottom:0;font-size:clamp(2.6rem,4.4vw,5rem)}.editorial-banner p{align-self:end;max-width:470px;margin-bottom:4px;font-size:1.14rem}.page-hero{padding:70px 0 54px}.page-hero h1{max-width:1050px;margin-bottom:24px;font-size:clamp(3rem,5.5vw,6rem)}.page-hero p{max-width:780px;color:var(--aubergine-soft);font-size:1.23rem}.catalog-toolbar{position:sticky;top:12px;z-index:10;display:grid;grid-template-columns:1fr 260px;gap:14px;padding:14px;margin-bottom:30px;border-radius:22px;background:#fbf8f0eb;box-shadow:0 14px 36px #33243a14;backdrop-filter:blur(12px)}.catalog-toolbar input,.catalog-toolbar select{width:100%;height:54px;padding:0 17px;color:var(--aubergine);border:1px solid var(--line);border-radius:14px;background:#fff}.catalog-summary{display:flex;justify-content:space-between;gap:24px;margin-bottom:22px;color:var(--aubergine-soft);font-weight:720}.catalog-section{padding-bottom:110px}.catalog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.catalog-grid .plan-card[hidden]{display:none}.empty-state{padding:56px 24px;text-align:center;border:1px dashed var(--line);border-radius:var(--radius-md);background:#fbf8f0a6}.article-hero{padding:60px 0 52px}.breadcrumbs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:34px;color:var(--aubergine-soft);font-size:.86rem}.breadcrumbs span{opacity:.5}.breadcrumbs span:last-child{opacity:1}.article-hero h1{max-width:1120px;margin-bottom:27px;font-size:clamp(2.8rem,5.3vw,5.8rem)}.article-meta{display:flex;flex-wrap:wrap;gap:10px}.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;align-items:start;gap:36px;padding-bottom:100px}.article-body{min-width:0;padding:clamp(28px,4.5vw,72px);border-radius:var(--radius-lg);background:var(--paper);box-shadow:0 18px 48px #33243a14;font-family:Georgia,Times New Roman,serif;font-size:clamp(1.04rem,1.3vw,1.18rem);line-height:1.8}.article-body>:first-child{margin-top:0}.article-body h2,.article-body h3{margin:2.3em 0 .75em;font-family:Inter,Manrope,system-ui,sans-serif;line-height:1.1}.article-body h2{font-size:clamp(1.8rem,2.5vw,2.6rem)}.article-body h3{font-size:1.5rem}.article-body p{margin-bottom:1.25em}.article-body ul,.article-body ol{padding-left:1.25em}.article-body li{margin:.55em 0}.article-body a{color:var(--tomato-dark);text-decoration:underline;text-underline-offset:3px}.article-body .b-r{display:none!important}.article-intro{margin-bottom:2rem;color:var(--aubergine-soft);font-family:Inter,Manrope,system-ui,sans-serif;font-size:clamp(1.14rem,1.7vw,1.38rem);line-height:1.55}.safety-note,.calorie-audit,.source-note{margin:2.4rem 0;padding:clamp(22px,3.5vw,38px);border-radius:var(--radius-md);font-family:Inter,Manrope,system-ui,sans-serif}.safety-note{border:1px solid rgba(89,101,45,.22);background:#e3e8be9e}.safety-note-critical{border-color:#ef5b4557;background:#ef5b451a}.safety-note h2,.calorie-audit h2,.source-note h2{margin-top:0;font-size:clamp(1.7rem,2.5vw,2.35rem)}.safety-note p:last-child,.calorie-audit p:last-child,.source-note p:last-child{margin-bottom:0}.calorie-audit{border:1px solid var(--line);background:#fffdf8}.table-scroll{overflow-x:auto;border:1px solid var(--line);border-radius:18px}.calorie-audit table{width:100%;border-collapse:collapse;font-size:.95rem}.calorie-audit th,.calorie-audit td{padding:13px 16px;text-align:left;border-bottom:1px solid var(--line)}.calorie-audit th{color:var(--aubergine-soft);background:#f2eadcb8;font-size:.78rem;letter-spacing:.06em;text-transform:uppercase}.calorie-audit tr:last-child td{border-bottom:0}.audit-result{margin:18px 0 0}.legacy-menu{margin-top:2.8rem}.article-toc{margin:2.4rem 0;padding:24px;border:1px solid var(--line);border-radius:22px;background:#f2eadc94;font-family:Inter,Manrope,system-ui,sans-serif}.article-toc .eyebrow{margin-bottom:14px}.article-toc-links{display:flex;flex-wrap:wrap;gap:9px}.article-toc-links a{padding:8px 12px;border:1px solid var(--line);border-radius:999px;background:var(--paper-strong);color:var(--aubergine);font-size:.85rem;font-weight:760;text-decoration:none}.content-section{scroll-margin-top:24px;margin:4.5rem 0;font-family:Inter,Manrope,system-ui,sans-serif}.content-section>.eyebrow{margin-bottom:16px}.content-section>h2{margin-top:0}.content-section>h2+p{max-width:760px;color:var(--aubergine-soft)}.week-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:26px}.day-card{overflow:hidden;border:1px solid var(--line);border-radius:24px;background:var(--paper-strong)}.day-card:last-child:nth-child(odd){grid-column:1 / -1}.day-card>header{display:flex;align-items:start;justify-content:space-between;gap:16px;padding:22px;border-bottom:1px solid var(--line);background:#e3e8be73}.day-card header small{display:block;margin-bottom:5px;color:var(--olive-dark);font-size:.72rem;font-weight:820;letter-spacing:.08em;text-transform:uppercase}.day-card header h3{margin:0;font-size:1.42rem}.day-card header>span{flex:none;padding:6px 10px;border-radius:999px;color:#fff;background:var(--tomato);font-size:.75rem;font-weight:820}.meal-list{padding:10px 22px 14px!important;margin:0;list-style:none}.meal-list li{display:flex;align-items:start;justify-content:space-between;gap:16px;padding:13px 0;margin:0!important;border-bottom:1px solid var(--line)}.meal-list li:last-child{border-bottom:0}.meal-list strong{display:block;margin-bottom:3px;color:var(--olive-dark);font-size:.74rem;letter-spacing:.05em;text-transform:uppercase}.meal-list p{margin:0;font-family:Georgia,Times New Roman,serif;font-size:.98rem;line-height:1.42}.meal-list small{flex:none;padding-top:3px;color:var(--aubergine-soft);font-size:.72rem;font-weight:760}.empty-day{padding:20px;margin:0!important;color:var(--aubergine-soft)}.recipe-list{display:grid;gap:18px;margin-top:28px}.recipe-card{scroll-margin-top:24px;overflow:hidden;border:1px solid var(--line);border-radius:28px;background:var(--paper-strong);box-shadow:0 14px 32px #33243a0d}.recipe-head{display:flex;align-items:start;justify-content:space-between;gap:24px;padding:clamp(22px,3vw,34px);background:var(--aubergine);color:var(--paper)}.recipe-head small{display:block;margin-bottom:9px;color:var(--olive-pale);font-size:.75rem;font-weight:820;letter-spacing:.08em;text-transform:uppercase}.recipe-head h3{max-width:680px;margin:0;font-size:clamp(1.45rem,2.3vw,2.05rem)}.recipe-facts{flex:none;display:grid;justify-items:end;gap:7px;font-size:.74rem;font-weight:760}.recipe-facts span{padding:6px 10px;border-radius:999px;background:#ffffff1a}.recipe-columns{display:grid;grid-template-columns:.9fr 1.1fr;gap:34px;padding:clamp(22px,3vw,34px)}.recipe-columns h4{margin:0 0 14px;color:var(--olive-dark);font-size:.77rem;letter-spacing:.08em;text-transform:uppercase}.recipe-columns ul,.recipe-columns ol{margin:0;padding-left:1.2rem;font-family:Georgia,Times New Roman,serif;font-size:.97rem;line-height:1.55}.recipe-columns li{margin:.55rem 0}.next-recipe{display:block;padding:0 34px 26px;color:var(--tomato-dark);font-size:.78rem;font-weight:820;text-align:right;text-decoration:none!important}.shopping-section{padding:clamp(24px,4vw,42px);border-radius:32px;background:#e3e8be8c}.shopping-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:24px}.shopping-group{padding:22px;border:1px solid rgba(89,101,45,.18);border-radius:20px;background:#fffdf8bd}.shopping-group h3{margin:0 0 13px;font-size:1.17rem}.shopping-group ul{padding:0;margin:0;list-style:none}.shopping-group li{display:flex;gap:9px;margin:.45rem 0;font-family:Georgia,Times New Roman,serif;font-size:.94rem;line-height:1.35}.shopping-group li span{color:var(--olive-dark);font-family:Inter,sans-serif;font-weight:900}.prep-grid{display:grid;gap:10px;margin-top:24px}.prep-grid article{display:grid;grid-template-columns:52px 1fr;gap:18px;padding:20px;border:1px solid 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